Introducing Hoodia, a Botanical Treasure from Africa A potent appetite suppressant comes to us from a Stone Age people in a remote desert By Will Block
Take, for example, the fabled Bushmen of the Kalahari—nomadic hunter-gatherers whose ancestral home is one of the earth’s most inhospitable regions: an immense high-desert plateau (primarily parched grassland) where there is no surface water at all for most of each year. Although hardly any of them still live in the traditional manner (see the sidebar “The Bushmen of the Kalahari”), there are still many Bushmen who remember the old ways.
Why the Bushmen Depended on Hoodia One thing they did eat (sparingly) during these ordeals, however, was a bitter-tasting plant they called xhoba, which served both to suppress their appetite—thus stifling their fierce hunger pangs—and to give them the energy they needed to push on. Scientists know this plant by its botanical name, Hoodia gordonii.* It’s a spiny, perennial succulent that looks like a cactus and is often called a cactus but is not a cactus (there are no native cacti in Africa)—in fact, it’s a member of the milkweed family, Asclepiadaceae. Found throughout southern Africa, its branching stems can grow to 2 1/2 feet tall (the oft-cited figure of 6 feet is a myth), and it has yellow to brownish flowers that attract pollinating insects with their foul odor. *There are about 20 other species in the genus Hoodia, but whenever we use the term Hoodia alone, it should be understood that we mean Hoodia gordonii.
While on the hunt, the Bushmen cut cucumber-sized chunks of Hoodia and chewed on the pulpy flesh for its moisture and for its desired effects on their appetite and energy. In a recent New York Times article, a Bushman tracker named Jan van der Westhuitzen (hardly a traditional Bushman name!) was quoted as saying that Hoodia, in addition to staving off their hunger, would give them enough energy to walk all day or make love all night, and it cured a hangover or settled an upset stomach.1 Obesity Is Pandemic in the West It is Hoodia’s powerful appetite-suppressing effect that has aroused the most interest in the Western world, because obesity is pandemic. It’s our fastest-growing medical problem, afflicting at least one in four adults. This accounts for the booming rate of type 2 diabetes, which is caused primarily by obesity.* Among the other consequences of obesity are substantially increased risks for hypertension, atherosclerosis, heart disease, and osteoarthritis. It has been said that, on a statistical basis, it will soon be more dangerous to be overweight than to be a smoker. One could hardly imagine a more powerful indictment of the severity of this public health problem! *To read about one of the devastating consequences of this problem, see “Avoiding Diabetes Can Help You Avoid Alzheimer’s” on page 21 of this issue. Aside from the relatively rare cases of obesity due to genetic factors, there are two major causes of this dangerous condition: overeating and inactivity. The best remedy, naturally, is a healthy lifestyle consisting of good diet (with controlled caloric intake) and regular exercise—but drugs or nutritional supplements can also play a valuable role in weight control. A common problem with prescription drugs for this purpose is their stimulant (nerve-jangling) effects, and they have other undesirable side effects as well. Thus, an appetite-suppressing supplement that is free of these effects would be welcome indeed. Hoodia May Be a Key to Weight Loss It appears that Hoodia may fill that bill, according to information found in the patents that have recently been granted for its use. Patents typically contain much technical information—including, in this case, favorable data from animal trials with Hoodia as an appetite suppressant. One must be aware, though, that such information tends to be biased and does not meet the standards required of papers published in peer-reviewed scientific journals—and so far there are no scientific papers that deal with the use of Hoodia by humans. Journalists have written a number of favorable stories about Hoodia, and some of them seem credible, but it’s wise to remember that such stories are usually based mainly on manufacturers’ press releases, so they’re usually biased and often error-ridden. So where does that leave us? The fundamental premise of Life Enhancement is that the information we provide derives from credible information published in the scientific literature—not from manufacturers’ often questionable claims or from journalists’ parroting (and distorting) of them. Based on what we have seen thus far, it seems likely that scientific confirmation of the benefits of Hoodia will be forthcoming. While we eagerly await such confirmation, however, we note that there is one source of information—a most improbable one where matters of science are concerned—that appears to be highly credible: the Bushmen themselves. Hoodia Used by Many Thousands of Generations There is no reason to doubt the honesty of the Bushmen, so what they say about their use of Hoodia is undoubtedly true. Furthermore, their long history of use of Hoodia speaks for itself. Although no one can prove it, it’s likely that they used Hoodia for most or all of the 27,000-plus years they lived in the Kalahari. That’s an impressive testimonial to its value! But to amplify on the Bushmen’s testimony, let’s see what the patents claim—because they’re probably reasonable indicators of what independent scientific research will eventually show. The basic United States patent was issued in 2002 to South Africa’s Council for Scientific and Industrial Research (CSIR), which did the original research on Hoodia after the discovery, in 1937, of its use by the Bushmen (see the sidebar “A Tale of Biopiracy and Redemption”).2 The patent is based on the claimed appetite-suppressing properties of extracts of five plants indigenous to southern Africa: three species of Hoodia and two species of another genus in the same family, called Trichocaulon. Of these five species, Hoodia gordonii is the one of principal interest to doctors and scientists because it’s the one favored by the Bushmen.
What the five plants apparently have in common is a potent appetite-suppressing chemical compound, a steroidal trisaccharide called 3-O-[-beta-D-thevetopyranosyl-(1
After 15 days, the treatment group Hoodia’s Message: Stop Eating In two studies with lean and obese laboratory rats, it has been claimed that homogenates or extracts of several Hoodia species (the researchers failed to identify the species) strongly suppressed the appetite of the obese rats, causing major weight loss, and they moderately suppressed the appetite of the lean rats, causing mild weight loss.3,4 Hoodia also induced a modest drop in the rats’ blood sugar levels. It apparently did not cause any adverse effects. When Phytopharm conducted a double-blind, placebo-controlled clinical trial (unpublished) with P57, they chose a group of 60 overweight individuals and compared the effects of P57 and placebo on their food intake.5 In this short-term study, twice-daily ingestion of P57 was claimed to have produced a dramatic effect: after 15 days, the P57 group had achieved a 30% reduction in caloric intake and a reduction in body fat of 1 kg (2.2 lb). According to Richard Dixey, the CEO of Phytopharm, it is believed that P57 acts on the brain’s hypothalamus, tricking it into thinking that the person’s stomach is full. The brain’s message to the body is: “You’re not hungry—stop eating.” Knowledge for Our Time, Direct from the Stone Age To the lean and supremely fit Bushmen of the Kalahari, whose principal occupation throughout their history was the never-ending search for food (and water), the idea of purposely not eating seems ludicrous. They probably cannot fathom why we are so large and soft, nor why we would want to use Hoodia to help us eat less food, when they used it to help them endure the ordeal of finding desperately needed food. How ironic that these primitive and now impoverished people are sharing their knowledge of appetite suppression, of all things, for the benefit of us educated and overfed people of the industrialized world, who are staggering under the literally sickening burden of our obesity. If Hoodia proves to be the weight-control phenomenon that many think it will be, we will have the gentle, friendly Bushmen to thank for it. References
Will Block is the publisher and editorial director of Life Enhancement magazine. |