5-HTP works in the brain to increase production of serotonin, an inhibitory neurotransmitter which plays an important role in regulating mood, sleep, appetite and other behaviors.
There have been many clinical trials demonstrating the effectiveness of 5-HTP.
5-HTP may help you feel rejuvenated and uplifted, while supporting your sleep and appetite.
For a healthy adult, 100 mg per day are recommended, but note that the appropriate dose of 5-HTP depends on several factors such as age, health, and other conditions.
5-HTP cannot be found in significant quantities in food. 5-HTP is involved in the metabolism of tryptophan, which is an amino acid found in turkey, potatoes, and various greens.
Recommended 5-HTP Supplements: