BLAST family Products and Sleep

Q Why, when I take a product that contains phenylalanine in it, do I wake up at 4 a.m. all the time? What can I take to combat that reaction?

ROBERT Chilliwack BC, Canada

A Many people find that they can avoid the sleeplessness to which you refer if they do not take a phenylalanine product any later in the day than mid-afternoon. As with coffee, you need to discover what works best for you. Of course, unlike coffee, phenylalanine products such as the BLAST family are nutritional formulations and help you to make more of brain molecules that are natural, normal, and necessary. The byproducts just aren’t necessary in high amounts at all time, such as when you need to sleep.

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