Durk Pearson & Sandy Shaw’s®
Life Extension NewsTM
Volume 16 No. 4 • April 2013

Wake Up and Feel Your Juices Flow with Durk & Sandy’s Morning Smoothie

A delicious, nutritious fun smoothie—you will need:

  • 8–10 ounces milk
  • two or three handfuls of fresh or frozen blueberries (frozen are great because they help chill your smoothie); fresh or frozen strawberries are great, too
  • 40–60 grams (4–6 tablespoons) of whey protein
  • two to three tablespoons of natural cocoa (NOT dutched—dutching destroys much of the healthful polyphenols)
  • two tablespoons of erythritol
  • 1⁄2 tsp. vanilla

Plus (as desired):

  • 1 tablespoon Hydrogen Power™ (prebiotic for hydrogen producing gut microbes)
  • 1⁄2 tsp. taurine (tasteless)
  • 1⁄2 tsp. trehalose (adds no taste)
  • 1⁄2 tsp. glutamine (adds no taste)
  • 1 tsp. Memory Upgrade III™ (contains 1 gram choline)
  • 1 tbsp. InnerPower Plus™ (contains 6 g. arginine)

Also, if desired, add 1⁄4 cup ice cream. You can add more, but remember there is a lot of fat and calories in the ice cream.

Process for about 25 seconds until blended. Enjoy!

We drink one of these smoothies nearly every morning and sometimes have one again in the afternoon. Durk also adds a single serving of the French Roast Bold coffee by Starbucks to his (only in the morning).

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