Omega-3s Enhance Muscle Strength

Who would have thought that Omega-3s from the sea could combat sarcopenia, the significant loss of muscle power and mass with age? But it’s likely to be true, according to a recent well-designed scientific study. From the findings: Omega-3s should be considered a therapeutic approach for preventing sarcopenia and maintaining physical independence in mid-life and in the elderly. This benefit is not just for athletes. It’s for everyone over the age of 45. With sarcopenia-reduced musculature, the death rate goes up, and not just from falls. One recent study found that sarcopenia is associated with mortality, independently of age and other clinical and functional variables.

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