Theanine Turns Depression Around

An amino acid found almost exclusively in green and white tea, theanine has recently been confirmed to be effective for patients with major depressive disorders. Among theanine’s other benefits: the ability to increase neurogenesis (production of new cells); significantly increasing brain-derived neurotropic factor (BDNF) level; helping treat Alzheimer’s disease; improving sleep through anxiolysis (reducing anxiety); and enhancing cognitive function including learning and memory.

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