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Citrulline Retards Aging
by Dr. Joyce Block


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ACROSS

3. Citrulline significantly improved ___ feelings of muscle fatigue and concentration immediately after exercise. Clue: Gut reactions or what people call their instinct; not objective evidence, but perception.

8. Citrulline treatment in male aged rats favorably modulates body composition and protects against lipid ______. Clue: The term for a biochemical process that went “viral” when Pearson/Shaw’s media appearances taught the world how to make life science intelligible.

9. Each time you do something hard, either physically or emotionally, try this! Conduct your own private rating of ____ exertion. It’s a fascinating way to think about your effort because it’s your mental map of experience that influences your motivation to engage in it.

10. ___ is the loss of muscle mass, strength, and performance. Clue: A component of the fraility syndrome.

12. Many human studies report that nitric oxide (__) improves sports performance. Clue: Acronym.

14. Acute citrulline supplementation in females increased upper- and lower body resistance in exercise performance and ____ RPE during upper-body exercise. Clue: Sometimes “less” is more.

DOWN

1. What do the man and woman in this article have in common? Clue: What some have declared “the world’s healthiest food.”

2. Recently, researchers investigated the effect of oral citrulline supplementation on cycling time for___ men, finding that it reduced the time needed to complete a cycle ergometer exercise trial. Clue: An adjective that is highly likely a goal for all those who are reading this article.

4. Impaired metabolism and changes in body composition contribute greatly to declining health in the ___ population. Clue: The “having less tread” people; (unfortunately there are few complimentary words for this group in the dictionary).

5. When ____, oral citrulline and arginine increased plasma arginine levels more effectively in humans. Clue: “Together is better” (past tense).

6. Impaired _____ and changes in body composition contribute greatly to declining health in the elderly population. Clue: The chemical processes that occur within a living organism in order to maintain life.

7. Compared with the standard-diet group, citrulline supplementation was associated with lower mortality (0% vs. 20%), 9% higher___ body mass, and 13% lower fat mass. Clue: … and mean.

11. Citrulline is an amino acid present in the body and a ____ endogenous precursor of L-arginine. Clue: Powerful.

13. Studies suggest that chronic citrulline supplementation (for about 1___) is needed to enhance excercise tolerance. Clue: What you don’t want to be (clue is a homophone).

NEW CONTEST RULES BIGGER PRIZES

PRIZE
Winners receive $15 off your next order of $50 or more. First 3 correct entries win.

HOW TO SUBMIT
Send your answers in an email directly to me at:
jblock@life-enhancement.com

Simply list the answers in a numbered format (across and down)

Visit me, Dr. Joyce Block on facebook/life-enhancement with comments about your puzzle experience.

If you are a winner and want to be listed as such on our Facebook page, contact me at the link above. You are to be congratulated for the time and effort you spent in the pursuit of anti-aging knowledge.

We believe that self-education can add years to your life and life to your years.

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