Memory Enhancing Supplements

Whether you’re young or old, everyone experiences moments of memory dysfunction. From forgetting important appointments or deadlines when you’re busy and stressed, to walking into a room and forgetting what you came in for, everyone has to deal with substandard memory in one form or another. Luckily, a number of different supplements to improve memory can help support proper cognitive function.

Ginkgo Biloba

Ginkgo biloba is one of the oldest species on the planet, and has been widely recognized by both scientists and herbal specialists for properties that support normal memory function. This natural supplement can help improve cognitive and memory functions, even in younger adults with just one dose per day. Ginkgo biloba both increases blood flow to the brain, and promotes the cellular absorption of vital nutrients carried by the blood. Additionally, scientists now believe that Ginkgo may also help to directly stimulate neuron activity in the brain.

One of the most potent arguments in favor of daily doses of Ginkgo biloba is how quickly it works. Clinical studies have shown that a single 360 mg dose can provide results within just hours of being ingested. Furthermore, these results can improve over time in healthy adults, unlike some other memory enhancement supplements, which tend to lose their effectiveness over time.

Folic Acid

Over time, a lack of folic acid can lead to an imbalance of the amino acid homocysteine, which is associated with both Alzheimer’s disease and other types of dementia, as well as memory loss. Folic acid serves as a natural regulator for this amino acid. Unfortunately, most of us don’t ingest enough folic acid through our normal diet, as cooking can destroy this important nutrient. As we age, our deficiency in folic acid only increases, and many scientists recommend supplementation to ensure we receive between 500-5000 mcg (micrograms) each day. In a three-year scientific study, increasing doses of folic acid was shown to not only help support memory function, but also to speed up information processing, expand word fluency, and improve sensorimotor reaction time, other important aspects of cognitive function.

Bacopa

Bacopa monniera is a natural herb that has been used for more than 3000 years to maintain and improve cognitive function. Recent scientific studies have suggested that use of this herb in memory support supplements can bolster memory function as well as cognitive functions of learning and retention. Not only that, daily supplementation with Bacopa monniera has been found help to thwart memory-impairing side effects of many prescription medications, without reducing the effectiveness of those prescriptions.